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The Simplest Way to Shed Fat @ Hi Brad, Back in late December, 2008, a single of our sales managers thought up the great thought of getting our personal office "Biggest Loser" competitors. The competition ran from January 9-April 9, 2009. I was one of 22 folks who chose to participate. The contest was based on a mixture of percentage body excess weight lost and percentage physique body fat lost. I am pleased to report that thanks in large part to your plan of intermittent fasting and excess weight coaching I won the contest! I experienced virtually 8% reduction in physique excess fat. Not only did I win sufficient income to buy a set of adjustable dumbbells, a stand, fat bench, and some new outfits, but I have also by no means felt as fit and wholesome as I do proper now. Moreover, I have no intention of stopping. I've seasoned a full paradigm shift in my relationship to meals. I know it sounds cliche, but I truly do no longer "dwell to consume," but rather "eat to reside." It truly is extremely liberating. And I love people's reaction when they request me how I did it and I tell them "intermittent fasting." They look at me blankly tell them the Consume Cease Eat story. The intelligent ones are inquisitive about it, and the even smarter ones are offering it a try (one of my co-employees and her sister fasted yesterday and mentioned it went nicely). All that explained, keep up the fantastic work! Sincerely, Louis Ressler "It's been life shifting!"
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